Bring Calm and Focus Back to Your Workplace

in just 10–15 minutes

Support your team’s wellbeing with short onsite treatments designed to relieve tension, reduce stress, and help employees reset during the workday.

Workplace sessions are easy to organise and fit smoothly into the working day, with short 10–15 minute treatments that employees can attend between meetings or tasks.

These seated sessions use Indian Head Massage techniques, focusing on the areas where desk-based teams commonly hold tension — the neck, shoulders and head.

✔ 10–15 minute treatments
✔ Fully clothed chair sessions
✔ No oils used
✔ Perfect for busy workplaces

Helping employees feel calmer, supported and more resilient during the working day.

Ideal for staff wellbeing days, mental health initiatives, and team appreciation events.

Who Is A Little Calmer in the Workplace For?

Modern working life can leave employees feeling tense, tired and mentally overloaded.

Long hours at desks, constant screen time and busy schedules often lead to tight shoulders, headaches and rising stress levels.

A short wellbeing break during the workday can help employees pause, reset and return to work feeling calmer and more focused.

These 10–15 minute treatments provide a quick and effective reset without disrupting the workday.

How Workplace Wellbeing Sessions Work

1. Simple setup

A quiet meeting room or small space is all that’s needed. Where a separate area may not be available, treatments can be given seated in an office chair at the desk.

2. Short, effective treatments

Employees receive a seated treatment based on Indian Head Massage techniques, focusing on the neck, shoulders and scalp.

Treatments are delivered fully clothed and are ideal for workplace environments.

Typically allows 10–15 minute sessions per person depending on group size.

3. Staff return refreshed

Employees return to work feeling lighter, calmer and more mentally clear.

Workplace Wellbeing Sessions

Workplace sessions are simple to organise and fit easily into the working day, with short 10–15 minute treatments employees can attend between meetings or tasks.

Workplace wellbeing sessions are often booked for:

• Staff wellbeing days

• Mental health awareness initiatives

• Stress awareness events

• Team reward days

• Regular workplace wellbeing programmes

Sessions can be tailored to suit the size of your team and your event.

Mini Workplace Wellbeing Session

• 2 hours onsite

• Ideal for small teams or trial sessions.

• Typically for 6–10 staff depending on session length.

From £180

Half-Day Workplace Wellbeing Session

• 3–4 hours onsite

• Perfect for wellbeing events or staff appreciation days.

• Typically 12–20 staff.

From £350

Full Wellbeing Day

• 6 hours onsite

• Suitable for larger teams or company wellbeing initiatives.

• Typically 20–30 staff.

From £495

What’s Included

• Professional onsite setup.

• Fully insured practitioner with over 20 years’ experience.

• Flexible session formats to suit your workplace.

• Friendly, calm and inclusive approach.

• Travel within Eastbourne and nearby areas included.

• 10% for staff booking future treatments with A Little Calmer.

Additional travel charges may apply.

Reduced Rates for Schools, Charities & Community Organisations

Special pricing may be available for:

• schools and colleges

• charities and CICs

• NHS and care organisations

• community wellbeing projects

Please get in touch to discuss your organisation’s needs.

Regular Wellbeing Support

Ongoing workplace wellbeing sessions are also available on a monthly or quarterly basis for organisations wishing to provide regular staff support.

Please enquire for bespoke packages and repeat booking rates.

A Simple Way to Support Your Team’s Wellbeing

If you’re looking for an easy way to support employee wellbeing and reduce workplace stress, onsite treatments can be a simple and effective solution.

Sessions are available for workplaces across East Sussex.

Fully insured and experienced practitioner providing workplace wellbeing sessions across East Sussex.

If you’d like to organise a workplace wellbeing session or discuss options for your team, please get in touch. I’ll be happy to help you plan a session that works for your organisation.

Why Invest in Workplace Wellbeing?

Benefits for Your Team

Employees often experience:

• Relief from neck and shoulder tension

• Reduced stress and anxiety

• Improved focus and clarity

• Improved mood and relaxation

• A chance to pause and reset during busy days

Benefits for Your Organisation

Introducing short wellbeing sessions can help to:

• Boost morale and workplace culture

• Show employees they are valued

• Support staff wellbeing initiatives

• Encourage healthier work habits

• Help teams feel more energised and engaged

About the Therapist

I’m a qualified massage therapist of over 20 years, specialising in short, effective treatments designed to fit easily into busy work environments.

Using techniques based on Indian Head Massage, my aim is to help employees release tension, relax and return to work feeling a little calmer and more focused.

I have worked in workplace wellbeing since 2022, beginning with the UK’s leading fertility charity, where I helped develop and deliver workplace support packages for employers seeking to better support staff navigating fertility treatment alongside work commitments.

This experience gave me valuable insight into both the wellbeing needs of employees and the practical realities organisations face when implementing meaningful support initiatives. It has shaped my approach to creating wellbeing services that are accessible, effective, and easy to deliver within busy workplace environments.

Whether you are an employer looking for practical ways to support your team, or an employee seeking ideas for workplace wellbeing programmes, A Little Calmer in the Workplace offers a simple, effective, and hands-on approach to employee wellbeing, with on-site treatments designed to fit seamlessly into the working day.

Give the perfect gift of calm & relaxation

Get a voucher for yourself, or gift one to a friend

Printed vouchers with presentation envelope or digital vouchers can be ordered directly through A Little Calmer Contact