A Little Calmer in the Workplace
On‑Site Workplace Wellbeing Sessions.
10 Minute Stress Relief Treatments for Busy Teams.
Bring Calm and Focus Back to Your Workplace
in just 10 minutes.
Support your team's wellbeing with onsite seated massage treatments that help employees relieve tension, pause, reset and return to work feeling calmer and more focused.
No fuss treatments fit easily between meetings and daily tasks.
✔ 10-minute treatments.
✔ Fully clothed chair massage.
✔ No oils or changing required.
✔ Ideal for wellbeing days, staff appreciation events, staff incentives and workplace initiatives.
Helping employees feel calmer, refreshed and ready to return to work.
What people say...
"Claire is very professional and friendly. The treatment was lovely and I didn't know you could feel so relaxed at work! Thank you again for a great session!"
"It didn't take up a huge amount of time from my day to feel refreshed"
The results speak for themselves.
Following recent workplace wellbeing sessions:
💚 100% of participants reported positive wellbeing benefits.
⭐ 9.7/10 average recommendation score.
🌿 Nearly 5/5 average ratings for:
• Relaxation
• Overall wellbeing
• Relief from physical tension
Who Is A Little Calmer in the Workplace For?
Modern working life can leave employees feeling tense, tired and mentally overloaded. Long hours at desks, constant screen time and busy schedules can contribute to tight shoulders, headaches, eye strain and rising stress levels.
These short seated treatments give employees a chance to pause, release tension and return to work feeling refreshed and more focused, without disrupting the working day.
Perfect for:
Staff wellbeing days
Mental health awareness initiatives
Stress awareness events
Team reward days
Regular workplace wellbeing programmes
How Workplace Wellbeing Sessions Work
1. Simple setup
A quiet meeting room or small space is all that’s needed. Where a separate area may not be available, treatments can be given seated in an office chair at the desk.
2. 10 minute treatments
Using calming Indian Head Massage techniques, each fully clothed treatment focuses on the neck, shoulders and scalp to help ease physical tension and encourage relaxation.
3. Staff return refreshed
Employees return to work feeling calmer, refreshed and more focused.
Workplace Wellbeing Sessions
Sessions can be tailored to suit the size of your team and your event.
New to workplace wellbeing? Try a one-hour taster session from just £89.
A simple way to introduce workplace wellbeing to your team before committing to a larger event.
✔ Ideal for smaller teams or decision makers
✔ Perfect for first-time bookings
✔ Experience the benefits before booking a half or full day
Mini Team Wellbeing Session
2 hours • 8–10 staff • From £180
Half-Day Team Wellbeing
3–4 hours • 12–20 staff • From £350
Full Wellbeing Day
6 hours • 20–30 staff • From £495
Additional travel charges may apply.
What’s Included
Minimal disruption to the working day
Professional onsite setup
Fully insured therapist with over 20 years' experience supporting health and wellbeing
Flexible session formats
Friendly, inclusive approach
Local travel included (Eastbourne and surrounding areas)
10% off future individual treatments for staff
Reduced Rates for Schools, Charities & Community Organisations
Special pricing may be available for:
schools and colleges
charities and CICs
NHS and care organisations
community wellbeing projects
Please get in touch to discuss your organisation’s needs.
Regular Wellbeing Support
Many organisations choose to book regular monthly or quarterly sessions to provide ongoing wellbeing support, recognise staff and help build a culture where wellbeing is valued.
Please enquire for bespoke packages and repeat booking rates.
Why Invest in Workplace Wellbeing?
The Difference a Workplace Wellbeing Session Can Make
Following recent workplace wellbeing sessions:
💚 100% of participants reported positive wellbeing benefits.
⭐ 9.7/10 would recommend the experience.
Employees say they felt:
✔ Calmer
✔ More relaxed
✔ Less physically tense
✔ Better able to focus
✔ Refreshed and ready to continue their day
Benefits for Your Organisation:
Introducing short wellbeing sessions can help to:
✔ Boost morale and workplace culture
✔ Show employees they are valued
✔ Support staff wellbeing initiatives
✔ Encourage healthier work habits
✔ Teams feel energised and engaged
Beyond boosting morale, these initiatives make strong business sense. Research by Deloitte shows that companies see an average return of £4.70 for every £1 invested in employee mental health, while targeted breaks directly counteract the stress and burnout that drive workplace absences.
"Thank you very much for coming in to see us, we all felt much better for the experience."
LMDB Accountants
"Claire is friendly and down to earth as a fellow therapist I instantly loved her energy"
Kerry Knight Holistic Well-being
"What I liked best about the workplace wellbeing session is it didn't take up a huge amount of time from my day to feel refreshed"
Zaci Creations
"Claire's friendly and calm energy made me feel completely at ease and relaxed..."
Miracles Abound
"I liked how simple it is to receive and how quickly the relief came"
Herd in Harmony
Your Wellbeing at Work; A quick snapshot of your team’s wellbeing
You probably have a good idea of how your team is doing. But when was the last time you actually asked them? Or are you new to the idea of workplace wellbeing and not sure yet what would work for your company or your staff?
I’ve created a short Wellbeing at Work survey to help employers get a simple snapshot of how their team is feeling.
It takes around 2–3 minutes to complete. You’ll receive a link to the survey which you can duplicate, so the responses stay with you and you can analyse the results yourself.
About the Therapist
I've been a qualified massage therapist for over 20 years, now specialising in short treatments that fit easily into busy workplaces.
Since 2022 I've also worked with the UK's leading fertility charity, helping develop workplace wellbeing support for employees balancing fertility treatment with work. That experience has given me valuable insight into creating wellbeing services that are practical, inclusive and genuinely beneficial for both employees and employers.
Give the perfect gift of calm & relaxation
Get a voucher for yourself, or gift one to a friend
Printed vouchers with presentation envelope or digital vouchers can be ordered directly through A Little Calmer Contact
07590 839312
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